John Faxio 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 104 |
December 03, 2019 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 29 | 160 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 30 | 162 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 29 | 161 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 29 | 163 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 29 | 160 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 31 | 156 |
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Workout Graph
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