John Faxio 30:06 row
7,048m
Meters
30:06.9
Time
2:08.1
Pace
436
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 103 |
December 05, 2019 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,048m | 2:08.1 | 166 | 871 | 27 | 151 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 143 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 148 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 145 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 | 143 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 141 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 35 | 172 |
| 30:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 169 |
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Workout Graph
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