John Faxio 5000m row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
332
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 103 |
December 08, 2019 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 31 | 159 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 31 | 150 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 32 | 155 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 32 | 159 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 31 | 168 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 33 | 163 |
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Workout Graph
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