John Faxio 30:06 row
7,260m
Meters
30:06.9
Time
2:04.4
Pace
463
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 104 |
December 10, 2019 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,260m | 2:04.4 | 182 | 925 | 27 | 151 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 131 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 151 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 148 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 146 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | 147 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 31 | 169 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 165 |
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Workout Graph
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