John Faxio 5000m row
5,000m
Meters
19:42.7
Time
1:58.2
Pace
336
Calories
166
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 104 |
December 19, 2019 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 26 | 166 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 23 | 159 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 25 | 161 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 25 | 166 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 28 | 169 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 29 | 177 |
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Workout Graph
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