John Faxio 30:00 row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 102 |
December 23, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 22 | 166 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 19 | 156 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 | 161 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 | 168 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 | 173 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 175 |
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Workout Graph
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