John Faxio 5000m row
5,000m
Meters
19:23.1
Time
1:56.3
Pace
342
Calories
165
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 103 |
December 25, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 5,000m | 1:56.3 | 222 | 1065 | 28 | 165 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 25 | 154 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 26 | 161 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 29 | 170 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 30 | 168 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 32 | 175 |
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Workout Graph
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