John Faxio 20:12 row
5,224m
Meters
20:12.8
Time
1:56.0
Pace
357
Calories
166
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 92 |
December 29, 2019 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.8 | 5,224m | 1:56.0 | 224 | 1070 | 29 | 166 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 30 | 154 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 30 | 160 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 30 | 169 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 30 | 178 |
| 20:12.8 | 49m | 2:10.6 | 157 | 840 | 19 | 173 |
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Workout Graph
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