John Faxio 10000m row
10,000
Meters
40:02.1
Time
2:00.1
Pace
662
Calories
170
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 92 |
January 02, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.1 | 10,000 | 2:00.1 | 202 | 995 | 662 | 28 | 170 |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 133 | 26 | 161 |
| 7:59.4 | 4,000 | 1:59.8 | 203 | 999 | 133 | 27 | 167 |
| 8:02.7 | 6,000 | 2:00.6 | 199 | 985 | 132 | 28 | 168 |
| 8:07.3 | 8,000 | 2:01.8 | 194 | 966 | 130 | 28 | 173 |
| 7:55.4 | 10,000 | 1:58.8 | 208 | 1017 | 134 | 32 | 183 |
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Workout Graph
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