John Faxio 5000m row
5,000
Meters
19:54.5
Time
1:59.4
Pace
332
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 93 |
January 09, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.5 | 5,000 | 1:59.4 | 205 | 1000 | 332 | 22 | 161 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 20 | 151 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 22 | 158 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 962 | 65 | 22 | 163 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 25 | 168 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 24 | 169 |
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Workout Graph
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