John Faxio 5000m row
5,000m
Meters
20:19.8
Time
2:01.9
Pace
324
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
January 17, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,000m | 2:01.9 | 193 | 963 | 20 | 152 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 19 | 147 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 19 | 141 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 20 | 151 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 22 | 157 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 23 | 164 |