John Faxio 6x0:20/0:10r row
554m
Meters
2:00.0
Time
1:48.3
Pace
39
Calories
146
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 751m |
| Overall Time | 3:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 173 |
January 20, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 146 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 126 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 135 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 144 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 152 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 158 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 166 |
| r197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.