John Faxio 6x0:20/0:10r row
547m
Meters
2:00.0
Time
1:49.6
Pace
39
Calories
145
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 736m |
| Overall Time | 3:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 72 |
| Drag Factor | 214 |
January 20, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 145 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 127 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 134 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | 142 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 148 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 155 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 165 |
| r189m |
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Workout Graph
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