John Faxio 6x0:20/0:10r row
549m
Meters
2:00.0
Time
1:49.2
Pace
39
Calories
147
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 750m |
| Overall Time | 3:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 137 |
January 20, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 147 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 126 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 137 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 144 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 152 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 158 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 167 |
| r201m |
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Workout Graph
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