John Faxio 6x0:20/0:10r row
547m
Meters
2:00.0
Time
1:49.6
Pace
38
Calories
149
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 749m |
| Overall Time | 3:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 32 |
| Stroke Count | 85 |
| Drag Factor | 82 |
January 20, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | 149 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 130 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 139 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 148 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 153 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 159 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 167 |
| r202m |
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Workout Graph
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