John Faxio 6x0:20/0:10r row
527m
Meters
2:00.0
Time
1:53.8
Pace
34
Calories
142
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 722m |
| Overall Time | 3:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 72 |
| Drag Factor | 174 |
January 20, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 142 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 125 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 134 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 143 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 144 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 150 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 156 |
| r195m |
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Workout Graph
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