John Faxio 6x0:20/0:10r row
543
Meters
2:00.0
Time
1:50.4
Pace
38
Calories
146
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 744 |
| Overall Time | 3:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 104 |
January 20, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 543 | 1:50.4 | 259 | 1140 | 31 | 146 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 24 | 124 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 138 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 145 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 152 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 156 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | 162 |
| r201 |
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Workout Graph
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