John Faxio 30:00 row
7,238
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 156 |
January 21, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 926 | 461 | 20 | 148 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 19 | 138 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 20 | 145 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 21 | 145 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 20 | 153 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 21 | 162 |
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Workout Graph
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