John Faxio 30:00 row
7,355m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 115 |
January 23, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,355m | 2:02.3 | 191 | 957 | 23 | 155 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 | 141 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 | 148 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 | 155 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 | 169 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 | 164 |
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Workout Graph
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