John Faxio 30:00 row
7,549m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 131 |
January 27, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,549m | 1:59.2 | 207 | 1010 | 22 | 159 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 21 | 143 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 21 | 152 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 22 | 160 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 | 164 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 25 | 178 |
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Workout Graph
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