John Faxio 5000m row
5,000m
Meters
19:11.0
Time
1:55.1
Pace
345
Calories
164
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 131 |
January 31, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.0 | 5,000m | 1:55.1 | 230 | 1089 | 29 | 164 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | 152 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 28 | 159 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 29 | 167 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 30 | 168 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 31 | 176 |
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Workout Graph
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