John Faxio 30:00 row
7,694m
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 134 |
February 04, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,694m | 1:56.9 | 219 | 1052 | 27 | 159 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 27 | 149 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 27 | 158 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 161 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 28 | 168 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 30 |
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Workout Graph
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