John Faxio 30:00 row
7,702m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
162
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 131 |
February 10, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 27 | 162 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 | 150 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 26 | 158 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 27 | 163 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 28 | 167 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 30 | 175 |
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Workout Graph
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