John Faxio 12000m row
12,000m
Meters
47:44.9
Time
1:59.3
Pace
800
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 129 |
February 16, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.9 | 12,000m | 1:59.3 | 206 | 1008 | 22 | 160 |
| 9:37.7 | 2,400m | 2:00.3 | 201 | 990 | 22 | 150 |
| 9:29.5 | 4,800m | 1:58.6 | 210 | 1021 | 23 | 158 |
| 9:32.4 | 7,200m | 1:59.2 | 206 | 1010 | 23 | 161 |
| 9:34.3 | 9,600m | 1:59.6 | 204 | 1003 | 23 | 166 |
| 9:31.0 | 12,000m | 1:58.9 | 208 | 1015 | 24 | 169 |
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Workout Graph
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