John Faxio 30:00 row
7,771m
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
162
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 130 |
February 18, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,771m | 1:55.8 | 225 | 1075 | 27 | 162 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 | 149 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 26 | 159 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 | 164 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 28 | 166 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 30 | 176 |
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Workout Graph
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