John Faxio 5000m row
5,000
Meters
18:46.3
Time
1:52.6
Pace
356
Calories
160
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 128 |
February 20, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.3 | 5,000 | 1:52.6 | 245 | 1143 | 356 | 29 | 160 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 74 | 32 | 149 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 68 | 28 | 153 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1137 | 71 | 30 | 164 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1138 | 71 | 29 | 167 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 72 | 29 | 171 |
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Workout Graph
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