John Faxio 5000m row
5,000m
Meters
19:52.7
Time
1:59.2
Pace
332
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 134 |
February 23, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000m | 1:59.2 | 206 | 1009 | 25 | 159 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 | 143 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 24 | 163 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 28 | 169 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 25 | 157 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 29 | 164 |
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Workout Graph
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