John Faxio 30:06 row
7,649m
Meters
30:06.7
Time
1:58.1
Pace
514
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 132 |
February 29, 2020 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,649m | 1:58.1 | 212 | 1031 | 22 | 156 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 | 150 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | 145 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 148 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | 152 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 157 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 25 | 174 |
| 30:06.7 | 24m | 2:19.5 | 129 | 742 | 9 | 172 |
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Workout Graph
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