John Faxio 20:00 row
5,140m
Meters
20:00.0
Time
1:56.7
Pace
352
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 132 |
March 08, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 23 | 153 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | 136 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | 147 |
| 12:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 | 154 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 23 | 163 |
| 20:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 25 | 168 |
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Workout Graph
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