John Faxio 46:32 row
12,027m
Meters
46:32.0
Time
1:56.0
Pace
823
Calories
162
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 129 |
March 18, 2020 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.0 | 12,027m | 1:56.0 | 224 | 1070 | 24 | 162 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 144 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 150 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 159 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | 164 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 162 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 166 |
| 35:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 168 |
| 40:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 169 |
| 45:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 | 172 |
| 46:32.0 | 400m | 1:55.0 | 230 | 1092 | 27 | 170 |
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Workout Graph
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