John Faxio 20:36 row
5,226m
Meters
20:36.9
Time
1:58.3
Pace
349
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 130 |
March 23, 2020 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,226m | 1:58.3 | 211 | 1026 | 22 | 147 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 139 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 | 147 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | 152 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 153 |
| 20:36.9 | 151m | 2:02.1 | 192 | 960 | 21 | 147 |
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Workout Graph
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