John Faxio 12000m row
12,000m
Meters
46:54.2
Time
1:57.2
Pace
816
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 1184 |
| Drag Factor | 130 |
March 30, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.2 | 12,000m | 1:57.2 | 217 | 1047 | 25 | 159 |
| 9:31.4 | 2,400m | 1:59.0 | 207 | 1014 | 25 | 146 |
| 9:17.9 | 4,800m | 1:56.2 | 223 | 1067 | 25 | 161 |
| 9:20.6 | 7,200m | 1:56.7 | 220 | 1056 | 25 | 160 |
| 9:27.9 | 9,600m | 1:58.3 | 211 | 1027 | 25 | 158 |
| 9:16.4 | 12,000m | 1:55.9 | 225 | 1073 | 27 | 170 |
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Workout Graph
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