John Faxio 4500m row
4,500m
Meters
17:37.7
Time
1:57.5
Pace
305
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 132 |
April 06, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.7 | 4,500m | 1:57.5 | 216 | 1042 | 23 | 149 |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 23 | 139 |
| 2:59.4 | 1,500m | 1:59.6 | 205 | 1004 | 23 | 141 |
| 2:58.8 | 2,250m | 1:59.2 | 207 | 1011 | 23 | 145 |
| 2:55.9 | 3,000m | 1:57.2 | 217 | 1046 | 24 | 150 |
| 2:55.9 | 3,750m | 1:57.2 | 217 | 1046 | 24 | 153 |
| 2:47.3 | 4,500m | 1:51.5 | 252 | 1168 | 27 | 167 |
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Workout Graph
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