John Faxio 28:16 row
7,225m
Meters
28:16.4
Time
1:57.3
Pace
490
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 131 |
April 07, 2020 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.4 | 7,225m | 1:57.3 | 216 | 1044 | 25 | 155 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 139 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 146 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 151 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 160 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 27 | 167 |
| 28:16.4 | 853m | 1:55.1 | 229 | 1089 | 26 | 169 |
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Workout Graph
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