John Faxio 20:12 row
5,132m
Meters
20:12.5
Time
1:58.1
Pace
345
Calories
163
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 80 |
April 10, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 5,132m | 1:58.1 | 212 | 1030 | 23 | 163 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 157 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 166 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 167 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 168 |
| 20:12.5 | 33m | 3:09.3 | 52 | 477 | 10 | 157 |
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Workout Graph
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