John Faxio 45:06 row
11,305m
Meters
45:06.7
Time
1:59.7
Pace
750
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 130 |
April 11, 2020 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 11,305m | 1:59.7 | 204 | 1002 | 23 | 159 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 140 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 141 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 154 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 157 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 164 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 161 |
| 35:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 167 |
| 40:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 171 |
| 45:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 170 |
| 45:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 168 |
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Workout Graph
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