John Faxio 30:08 row
7,538m
Meters
30:08.6
Time
1:59.9
Pace
496
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 131 |
April 13, 2020 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,538m | 1:59.9 | 203 | 997 | 24 | 150 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 145 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 148 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 151 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 151 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 152 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 153 |
| 30:08.6 | 30m | 2:23.3 | 119 | 709 | 14 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.