John Faxio 30:06 row
7,580m
Meters
30:06.8
Time
1:59.1
Pace
505
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 129 |
April 13, 2020 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,580m | 1:59.1 | 207 | 1011 | 25 | 146 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 137 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 142 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 147 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 146 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 150 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 152 |
| 30:06.8 | 23m | 2:27.8 | 108 | 672 | 9 | 148 |
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Workout Graph
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