John Faxio 30:06 row
7,550m
Meters
30:06.9
Time
1:59.6
Pace
499
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 131 |
April 14, 2020 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,550m | 1:59.6 | 204 | 1003 | 25 | 154 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 148 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 152 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 155 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 157 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 156 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 159 |
| 30:06.9 | 24m | 2:23.7 | 118 | 705 | 9 | 157 |
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Workout Graph
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