John Faxio 12000m row
12,000m
Meters
46:56.3
Time
1:57.3
Pace
815
Calories
165
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 1193 |
| Drag Factor | 127 |
April 24, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.3 | 12,000m | 1:57.3 | 217 | 1045 | 25 | 165 |
| 9:28.6 | 2,400m | 1:58.4 | 211 | 1024 | 24 | 152 |
| 9:29.0 | 4,800m | 1:58.5 | 210 | 1023 | 25 | 156 |
| 9:26.0 | 7,200m | 1:57.9 | 213 | 1034 | 25 | 163 |
| 9:20.2 | 9,600m | 1:56.7 | 220 | 1057 | 26 | 173 |
| 9:12.4 | 12,000m | 1:55.0 | 230 | 1090 | 27 | 182 |
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Workout Graph
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