John Faxio 4x4:00/2:00r row
4,359m
Meters
16:00.0
Time
1:50.1
Pace
318
Calories
171
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 131 |
May 02, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,359m | 1:50.1 | 262 | 1202 | 26 | 171 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | 158 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 26 | 171 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | 177 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 28 | 181 |
| r1,683m |
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Workout Graph
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