John Faxio 12000m row
12,000m
Meters
45:49.4
Time
1:54.5
Pace
839
Calories
169
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 128 |
May 06, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.4 | 12,000m | 1:54.5 | 233 | 1101 | 25 | 169 |
| 9:06.3 | 2,400m | 1:53.8 | 237 | 1117 | 25 | 158 |
| 9:07.6 | 4,800m | 1:54.0 | 236 | 1111 | 26 | 164 |
| 9:07.2 | 7,200m | 1:54.0 | 236 | 1113 | 25 | 170 |
| 9:13.7 | 9,600m | 1:55.3 | 228 | 1084 | 26 | 174 |
| 9:14.5 | 12,000m | 1:55.5 | 227 | 1081 | 26 | 179 |
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Workout Graph
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PR for 12K