John Faxio 15000m row
15,000
Meters
59:28.1
Time
1:58.9
Pace
1004
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 129 |
May 13, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:28.1 | 15,000 | 1:58.9 | 208 | 1015 | 1004 | 21 | 157 |
| 9:56.9 | 2,500 | 1:59.3 | 206 | 1008 | 167 | 21 | 149 |
| 9:54.2 | 5,000 | 1:58.8 | 209 | 1017 | 167 | 21 | 152 |
| 9:56.3 | 7,500 | 1:59.2 | 206 | 1010 | 167 | 21 | 154 |
| 9:56.4 | 10,000 | 1:59.2 | 206 | 1009 | 167 | 21 | 157 |
| 9:55.9 | 12,500 | 1:59.1 | 207 | 1011 | 167 | 22 | 161 |
| 9:48.5 | 15,000 | 1:57.7 | 215 | 1038 | 169 | 22 | 171 |
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Workout Graph
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