John Faxio 12000m row
12,000
Meters
47:52.4
Time
1:59.6
Pace
798
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 131 |
June 05, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:52.4 | 12,000 | 1:59.6 | 204 | 1000 | 798 | 20 | 162 |
| 9:48.6 | 2,400 | 2:02.6 | 190 | 948 | 155 | 19 | 157 |
| 9:32.6 | 4,800 | 1:59.2 | 206 | 1005 | 160 | 20 | 155 |
| 9:31.1 | 7,200 | 1:58.9 | 208 | 1014 | 161 | 21 | 161 |
| 9:35.7 | 9,600 | 1:59.9 | 203 | 994 | 159 | 21 | 164 |
| 9:24.3 | 12,000 | 1:57.5 | 215 | 1039 | 163 | 23 | 174 |
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Workout Graph
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