John Faxio 15000m row
15,000
Meters
59:50.0
Time
1:59.6
Pace
998
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 129 |
June 11, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:50.0 | 15,000 | 1:59.6 | 204 | 1002 | 998 | 23 | 162 |
| 10:03.4 | 2,500 | 2:00.6 | 199 | 985 | 165 | 23 | 145 |
| 9:54.2 | 5,000 | 1:58.8 | 209 | 1017 | 167 | 23 | 158 |
| 9:59.4 | 7,500 | 1:59.8 | 203 | 999 | 166 | 23 | 158 |
| 9:56.7 | 10,000 | 1:59.3 | 206 | 1008 | 167 | 24 | 168 |
| 10:02.4 | 12,500 | 2:00.4 | 200 | 988 | 165 | 24 | 169 |
| 9:53.9 | 15,000 | 1:58.7 | 209 | 1018 | 168 | 25 | 178 |
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Workout Graph
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