John Faxio 12000m row
12,000
Meters
46:42.2
Time
1:56.7
Pace
820
Calories
168
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 127 |
July 09, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.2 | 12,000 | 1:56.7 | 220 | 1053 | 820 | 23 | 168 |
| 9:23.4 | 2,400 | 1:57.3 | 216 | 1041 | 163 | 23 | 156 |
| 9:19.7 | 4,800 | 1:56.6 | 221 | 1054 | 164 | 23 | 163 |
| 9:19.3 | 7,200 | 1:56.5 | 221 | 1055 | 164 | 24 | 169 |
| 9:21.0 | 9,600 | 1:56.8 | 219 | 1052 | 164 | 25 | 175 |
| 9:18.9 | 12,000 | 1:56.4 | 222 | 1062 | 165 | 25 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.