John Faxio 12000m row
12,000m
Meters
46:42.2
Time
1:56.7
Pace
820
Calories
168
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 127 |
July 09, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.2 | 12,000m | 1:56.7 | 220 | 1056 | 23 | 168 |
| 9:23.4 | 2,400m | 1:57.3 | 216 | 1044 | 23 | 156 |
| 9:19.7 | 4,800m | 1:56.6 | 221 | 1059 | 23 | 163 |
| 9:19.3 | 7,200m | 1:56.5 | 221 | 1061 | 24 | 169 |
| 9:21.0 | 9,600m | 1:56.8 | 219 | 1054 | 25 | 175 |
| 9:18.9 | 12,000m | 1:56.4 | 222 | 1063 | 25 | 181 |
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Workout Graph
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