John Faxio 21:00 row
5,438
Meters
21:00.0
Time
1:55.8
Pace
375
Calories
171
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 125 |
July 12, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,438 | 1:55.8 | 225 | 1071 | 375 | 24 | 171 |
| 7:00.0 | 1,813 | 1:55.8 | 225 | 1071 | 125 | 23 | 165 |
| 14:00.0 | 1,801 | 1:56.6 | 221 | 1054 | 123 | 24 | 171 |
| 21:00.0 | 1,825 | 1:55.0 | 230 | 1088 | 127 | 25 | 179 |
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