John Faxio 6000m row
6,000m
Meters
23:28.8
Time
1:57.4
Pace
405
Calories
169
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 131 |
August 15, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 6,000m | 1:57.4 | 216 | 1044 | 24 | 169 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | 158 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 24 | 165 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 25 | 172 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 23 | 167 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 25 | 171 |
| 3:46.8 | 6,000m | 1:53.4 | 240 | 1126 | 27 | 184 |
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Workout Graph
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