John Faxio 15000m row
15,000m
Meters
59:53.3
Time
1:59.7
Pace
997
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 129 |
August 22, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:53.3 | 15,000m | 1:59.7 | 204 | 1000 | 22 | 162 |
| 9:59.9 | 2,500m | 1:59.9 | 203 | 997 | 21 | 146 |
| 9:47.2 | 5,000m | 1:57.4 | 216 | 1043 | 23 | 165 |
| 9:59.9 | 7,500m | 1:59.9 | 203 | 997 | 22 | 160 |
| 9:54.8 | 10,000m | 1:58.9 | 208 | 1015 | 24 | 172 |
| 10:14.6 | 12,500m | 2:02.9 | 188 | 948 | 22 | 156 |
| 9:56.8 | 15,000m | 1:59.3 | 206 | 1008 | 25 | 177 |
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Workout Graph
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