John Faxio 40:06 row
10,053m
Meters
40:06.7
Time
1:59.7
Pace
667
Calories
164
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 131 |
August 24, 2020 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 10,053m | 1:59.7 | 204 | 1002 | 21 | 164 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 153 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | 159 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 151 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 167 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | 164 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 | 161 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 171 |
| 40:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 178 |
| 40:06.7 | 23m | 2:25.6 | 113 | 689 | 9 | 177 |
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Workout Graph
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