John Faxio 40:06 row
10,053
Meters
40:06.7
Time
1:59.7
Pace
667
Calories
164
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 131 |
August 24, 2020 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.7 | 10,053 | 1:59.7 | 204 | 997 | 667 | 21 | 164 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 20 | 153 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 21 | 159 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 22 | 151 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 22 | 167 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 22 | 164 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 21 | 161 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 23 | 171 |
| 40:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 24 | 178 |
| 40:06.7 | 23 | 2:25.6 | 113 | 537 | 1 | 9 | 177 |
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Workout Graph
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